Have you wondered if you are hydrated?
So many people are dehydrated and they do not even realize it until sometimes it is too late. A simple way to see if you are consuming enough water is to take your body weight divide it in half then convert the resulting number to ounces. For example a person weighing 170 pounds would need to drink at least 85 ounces of water. Those who are more physically active or frequently perspire should drink more.
An easy way to tell if you are hydrated is by the color of your urine it should be clear.
Here are some easy ways to drink more water:

Image result for how to drink more water 1. Spruce up your water

Add fruits, vegetables and or herbs to your water:

If you have a diffuser you can use that or simply add to your drink. Check out some recipes here.

 

2. Water App Tracker

Here are some free apps to track your intake Image result for free water tracker apps

-Waterlogged

-Daily Water Free

-Splashy Water Tracker

 

3. Set an alarm

Set an alarm either on your phone or watch to remind you to drink through out the day

Image result for set an alarm on your phone to remind you to drink water

 

 

4. Invest in a water bottle

Carry a water bottle around to remind you to drink frequentlyImage result for water bottle

5. Drink when you wake up in the morning
Image result for glass of water
Cheers to drinking more water. I hope this encourages you to grab a glass of water more frequently.
                     
 
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