Today I will show you how to spice up your salads by using a variety of ingredients! Salads can so many times be so repetitious that no one wants to consume them but that should not be the case to maintain optimal health and wellness.
Try adding these ingredients to your salads in different combinations.
Fruits- Apples, Pears, Mango, Grapes, Cantaloupe, Honeydew, Oranges, Tomatoes, Cucumbers
Vegetables- Carrots, Bell Pepper, Celery, Cabbage, Onion, Cilantro, Broccoli, Cauliflower
Greens- Spinach, Kale, Collards, Spring Mix
Nuts and Seeds- Walnuts, Pecans, Almonds, Peanuts, Pumpkin seeds, Sesame seeds, Chia
Protein- Beans,quinoa, tofu, nuts/seeds
My favorite way to spice up salad is to start with a bed of spinach/ spring mix and add chopped apple, orange, grapes, and top with nuts!
How do you like to create your salads?